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Dave needed confirmation that he wasn’t hallucinating. He had, on a few occasions, hallucinated, but even then it had been on purpose - and a lot less worse

What types of actions can you identify in your life that yield exponential reactions? Can you find a theme between all those actions?

We can’t predict our emotional responses to the twists in our straight plan. We don't truly know our flow of emotion before we’ve actually felt it flowing.

No matter your goal, If it’s lofty enough, then it’s going to be hard to achieve. It’s an investment: is the juice worth the squeeze? Can it become easy?

It’s your choice. It’s your life. It’s your courage. Ultimately, it’s your only life to live, shouldn’t you do what makes you happiest?

A failure of planning occurs when a goal is supposed to make you happier, but the planned pursuit of the goal, in effect, devalues your happiness

When you get knocked down, accept it. Then, if you want your goal bad enough, the only option you have is to get back up again

When you're thinking about giving up or sticking with something, when is it smart to persevere, and when is it smart to quit?

Don’t take any lower need for granted. Focus on the joy that comes from the consistent fulfillment of your most important base desire.